Learn how to shed fat while maintaining muscle mass for a leaner, healthier body.
Access a simple 2-week meal plan with delicious recipes and convenient shopping lists.
Discover the key essentials of strength training to supercharge your metabolism and improve mobility.
Your Path to Sustainable Weight Loss Begins Here
First Steps to Fat Loss is your comprehensive guide tailored for individuals over 50 seeking to lose fat, gain strength, and boost confidence. Inside, you'll find expert advice on fat loss, a structured meal plan, strength training tips, and lifestyle habits for long-term success.
Meet Your Guides
At Fitagain, we specialise in helping people over 50 achieve sustainable fat loss, strength, and confidence. Our expert trainers understand the challenges of aging and weight loss, so we’ve designed this guide to make fitness approachable, enjoyable, and effective. With years of experience in personal training and nutrition coaching, we provide real, practical strategies that fit into your lifestyle—no extreme diets, no unrealistic workouts. Just science-backed, results-driven advice to help you feel your best. Let’s take the first step together!
Ready to Transform Your Health?
Take the first step towards a healthier, stronger you with our FREE guide. Start your journey to sustainable weight loss today!
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